Your Fitness Club. Your Community. Your Arena.
At The Arena, everything you need to train, recover, and unwind is under one roof. From our fully equipped gym floor and 25m swimming pool to group fitness classes, sauna and steam room, and comfortable relaxation spaces, every detail has been designed to help you enjoy a healthier lifestyle. Whether you’re chasing goals or simply taking time for yourself, The Arena is your place to move, recharge, and belong.
Staying at The Grand? The Arena is Yours
Guests of The Grand Hotel enjoy complimentary access to the Arena Health Club throughout their stay. Start your morning with a swim, squeeze in a workout before dinner, or simply spend an hour somewhere calm. It is part of what makes a stay here feel genuinely restorative.
Access is available daily. Towels and lockers are provided. Please ask at reception for your guest access pass on arrival.
Our Facilities
Everything You Need, All In One Place
The Arena offers a full range of facilities designed for members who take their wellbeing seriously, without taking the enjoyment out of it.
25m Swimming Pool
Swim in a bright, warm, well-maintained 25-metre pool that draws natural light throughout the day. Whether you count your lengths or simply float, the pool is yours to enjoy at your own pace.
Fully Equipped Gym Floor
Our gym floor is stocked with the latest cardiovascular and resistance equipment, free weights, and functional training zones. Knowledgeable staff are on hand to help you make the most of your workout, whatever your level.
Group Fitness Studio
From high-energy HIIT and Core sessions to Strength, Stretching, and Recovery, our studio timetable is built around variety. Classes run seven days a week and are included in all membership packages.
Sauna and Steam Room
Recovery is as important as the session itself. Unwind in our sauna and steam room after a swim or a workout, and let the tension dissolve on your own terms.
Poolside Loungers
Not every visit needs a goal. Our poolside loungers are the perfect spot to slow down, read, or simply enjoy a quiet moment away from the outside world.
Changing Facilities
Clean, spacious, and thoughtfully designed, our changing areas include private changing rooms, secure lockers, and complimentary towel service for members.
Become A Member
Arena membership is an investment in your own wellbeing.
Whether you are a local resident, a frequent visitor to The Grand, or simply looking for a place that motivates you to show up, we have a membership to suit your lifestyle.
Adult Individual
Single adult membership
The full Arena experience, all to yourself. Train on your terms, morning swims, lunchtime gym sessions, or evening classes. Enjoy unrestricted access to every facility, seven days a week.
Access Hours
- Mon–Fri6:30am – 9:45pm
- Saturday8:00am – 8:45pm
- Sunday9:00am – 8:45pm
Adult Couple
Two adults — one membership
Share the journey with your partner. One membership, two people, full access so you can train together or keep your own routines without compromise.
Access Hours
- Mon–Fri6:30am – 9:45pm
- Saturday8:00am – 8:45pm
- Sunday9:00am – 8:45pm
Off Peak Couple
Two adults — one membership
Enjoy the best of The Arena at a quieter pace, together. Access all facilities during the calmer midday hours, ideal for couples who train during the day and value a relaxed atmosphere.
Access Hours
- Mon–Fri8:00am – 4:00pm
Off Peak
Single adult membership
More space, more calm, more you. Our Off Peak membership is ideal for those who prefer the quieter hours, perfect for retirees, shift workers, or anyone who loves a less crowded gym floor.
Access Hours
- Mon–Fri8:00am – 4:00pm
Junior
Ages 15–18 years
Our Junior membership is currently full. We love seeing young people make fitness a habit and we’re working to open more spaces soon. Join the waitlist today and we’ll be in touch as soon as a place becomes available.
Gym Hours (when available)
- Mon–ThuOpening – 6:00pm
- Fri–SunOpening – 8:00pm
Pool Hours (when available)
- Every dayOpening – 8:00pm
Child
Ages 5–15 years
Our children’s membership is currently full. We’re proud to be a club that families choose and we’re working hard to welcome more young members. Join the waitlist today and we’ll be in touch as soon as a space becomes available.
Pool Hours (when available)
- Every dayUntil 7:00pm
Personal Training
Our class schedule runs throughout the week, across all levels and goals.
From early-morning wake-up sessions to evening wind-downs, there is something that fits your schedule and challenges you in the right way.
All classes are led by qualified, experienced instructors who will push you when you need it and support you when it counts.
Train on your own terms with one-to-one personal training, join a group class that challenges and energises you, or simply swim, lift, and unwind at your own pace. Whatever your goal, Arena has the space, the people, and the programme to support it.
Classes at The Arena
The Leg Factory
A lower-body strength class built to deliver real results. Through coached, controlled lifting and smart programming, each session targets your legs, glutes, and foundational strength, helping you build muscle, improve power, and move better inside and outside the gym. Come ready to work.
Stretch & Flex
Sometimes the most powerful thing you can do is slow down and move well. This class is designed to improve flexibility, build functional strength, and help you feel more at home in your body. Whether you’re returning to exercise after illness, injury, or a long break, this is your starting point.
Strength Lab
The structure of personal training. The energy of a group. Strength Lab is a small-group class dedicated entirely to full-body strength development, with expert coaching, precise technique, and programming that meets you where you are and takes you further. Controlled lifting, real results, and a team around you to keep you honest.
Glute, Core & Flow
Targeted strength meets restorative movement in this low-impact class designed to strengthen and shape your glutes and core, then guide you through a flowing mobility and stretch sequence. Leave feeling both stronger and lighter, tension released, stability built, body restored.
Aqua Aerobics
Take your workout to the water. This low-impact, high-energy class delivers a full-body session that combines aerobic training with strength and conditioning, all in the pool. No swimming ability required, and suitable for all ages and fitness levels. Easy on the joints, serious on results, and genuinely great fun.
Cardio & Core
Built around heart rate training, this circuit-based class is designed to push your cardiovascular fitness while strengthening your core from the inside out. Fast-paced, feel-good, and endlessly motivating, this is the class that keeps you coming back.
Morning / Evening Flow
Start or end your day with intention. This low-impact class focuses on movement quality, building strength, improving flexibility, developing control, and restoring posture through non-impact exercises. Whether you need to wake up gently or wind down properly, Flow gives your body exactly what it needs.
Sculpt Upper
Defined arms, strong shoulders, a powerful back. Sculpt Upper is a resistance-based strength class focused entirely on the upper body, using controlled, deliberate movements to build lean muscle and improve definition in a supportive, motivated group setting. Precision over pace. Results you’ll see.
H.I.I.T
Maximum effort. Minimum time wasted. Our HIIT class pushes your speed, endurance, and fitness to the limit through fast-paced, full-body intervals, short bursts of all-out effort followed by brief recovery periods in a high-energy, challenging environment. This class is designed for those ready to go all in.
Please note: This class is not suitable for beginners, those who are pregnant, or anyone currently injured or managing pain. Unsure if it’s right for you? Speak to a member of our team.
Active Forever
Fitness is for life, Active Forever is our dedicated class for members aged 55 and over, blending gym and studio exercises into an enjoyable, low-impact session focused on what matters most: strength, flexibility, balance, and posture. Delivered in a warm, supportive environment where every session leaves you feeling better than when you walked in.
Body Pump
A classic for a reason. Body Pump is a full-body resistance class that works all major muscle groups through squats, presses, lifts, and curls, set to motivating music and delivered in an energetic group environment. An excellent introduction to weight training and an effective way to tone, strengthen, and feel great.
Frequently Asked Questions
What is The Arena Health Club at The Grand Hotel Malahide?
The Arena is the full-service health club located within The Grand Hotel in Malahide, North Dublin. It offers a 25-metre swimming pool, a fully equipped gym, weekly group fitness classes, personal training, sauna, and steam room facilities, all available to both hotel guests and local members.
How do I join The Arena Health Club in Malahide?
You can enquire about membership here
What facilities are included with an Arena Health Club membership?
All Arena memberships include full access to the heated 25-metre pool, gym floor, group fitness studio, sauna, steam room, and poolside area.
Does The Arena Health Club offer personal training in Malahide?
Yes. The Arena offers one-to-one personal training sessions with qualified instructors tailored to your individual goals. Whether you are a beginner or an experienced athlete, our trainers will design a programme that works for you. Contact The Arena reception to arrange an initial consultation.
What group fitness classes are available at The Arena?
The Arena runs a full weekly studio timetable. Classes are suitable for all fitness levels and are included in all membership packages.
Can hotel guests use The Arena Health Club at The Grand Hotel?
Yes. All guests staying at The Grand Hotel Malahide receive complimentary access to The Arena throughout their stay. Towels and lockers are provided. Please collect your guest access pass from reception on arrival.
Is there a swimming pool at The Grand Hotel Malahide?
Yes. The Arena features an indoor 25-metre swimming pool, open daily to both hotel guests and Arena members. Lane swimming and aqua fitness classes are available throughout the week.
What are the opening hours for The Arena Health Club?
The Arena is open Monday to Friday from 6:30am to 9:45pm, Saturday from 8:00am to 8:45pm and Sunday from 9:00am to 8:45pm. Hours may vary on bank holidays. Please contact our team for the most up-to-date schedule.
Is there parking at The Arena Health Club Malahide?
Yes. Ample on-site parking is available at The Grand Hotel for members and guests visiting The Arena.
Where is The Arena Health Club located?
The Arena Health Club is located adjacent to The Grand Hotel, Malahide, County Dublin, K36 XT65. Malahide is easily accessible by road, DART, and Dublin Bus from the city centre and surrounding areas.
Explore Grand Hotel
Where to find us
Grand Hotel Malahide, County Dublin, K36 XT65, Ireland
Tel: +35318450000
Email: info@thegrand.ie